A healthy man can lead a sexual life throughout life. The ability to make sexual relations is called power. This word translates from Latin as "opportunity. "In a broader sense, power criteria are penis tension, the duration of sexual intercourse, normal libido. A decrease in power painfully hits male self -conveying and affects its relationship with opposite sex.
On the sexual abilities of a man, his lifestyle, his nutrition, inheritance and ecology have a great influence. And if one of these points "disappoints it", then sexual disorders, loss of erection, impotence may appear. You can solve the problem of weakened power using vitamins for men. But are there vitamins to improve power and how to choose them correctly?
Reasons to reduce male libido
Libido weakening can be temporary or constant. Such factors can lead to loss of male force:
- Inadequate nutrition with a predominance of fats and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Inheritance,
- Long abstinence,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Diseases.
There is a temporary decrease in sexual activity due to excess work or stress, and psychological factors stand out.Constant problems with power are a more serious problem and require diagnosis and treatment. A decrease in sexual activity may appear in both young men and adult men. But most of the time they are experienced by men over 60 years.
Vitamins to improve power
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls from it, then the whole system suffers from this. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. The sexual health of man and his ability to conceive a healthy child also depend on how and what he eats.
What vitamins are needed to improve the power of men?
- Vitamin C.It helps strengthen immunity and has a favorable effect on vessels: it makes them more elastic and strong, it reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important to fill with blood tissue. Ascorbic acid performs a barrier function, avoiding the penetration of pathogenic bacteria and body infections.
- Vitamin D.He is responsible for the production of male hormone testosterone, responsible for the masculine attractiveness and power. The disadvantage of vitamin D, which is often observed, in the winter months, can worsen an erection.
- Vitamin aIt improves the reproductive function of a man, increases power and improves immunity.
- Vitamins are of particular importance for menGroup B., especiallyB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve an erection.
- Vitamin eHe is responsible for the regeneration of cells, as well as normal blood circulation in the genitals. It reduces the permeability of the capillaries and improves the state of the blood vessels.
For the uninterrupted operation of all systems and proper absorption of vitamins, the body needs minerals. The most necessary for men are zinc and selenium. Zinc is an indispensable component in testosterone production. With its deficiency, there is a decrease in sexual desire and the deterioration of an erection. The lack of selenium negatively affects sperm quality and can be the cause of male infertility.
When should vitamin-minine complexes take?
A scarce and monotonous nutrition leads to a lack of vitamins and a decrease in the libido of men.Therefore, vitamin complexes were developed taking into account male physiology help replenish their supply. The indications of his reception arise when a man has difficulty achieving normal erection, when premature ejaculation occurs or decreases sexual attraction.
Vitamins need men, women and young children in the autumn-winter period.You can take them for preventive purposes. Some vitamin complexes are specifically designed for men planning to conceive a healthy child. Pregnancy planning should be deepened responsibly not only a woman, but also a man. In fact, the health of the unborn person depends on their physical condition by 50%.
After 40 years, metabolic processes in the body slow down, so during this period it is important to satisfy the need for the body of vitamins and minerals. It has been scientifically demonstrated that in men who lead an active lifestyle and observe their nutrition, the number of chronic diseases and the problems with power is much less than in their classmates who let the case a team is a team.
Most of the time, the weakening of power is due to stressful situations, experiences, hard physical work. Significant loads exhaust the body, regardless of whether they are associated with the pressure of the world, serious tasks or fatigue. The situation is even more complicated if everything is not very soft in the personal front.
To deal with stress, fatigue, it is necessary to develop a more appropriate life rhythm for itself, give the body the opportunity to rest completely, as well as adjust the diet, filling it with vitamin complexes for the power of men of natural origin. Synthetic, the pharmacy, of course, is also possible, but the natives are absorbed much better, the effect of its use is much more notable.
Why start?
The most important product rich in vitamins to increase power in men is honey. A unique natural antibiotic is useful for any modern person, but this shows especially in the male half: it literally filled with energy. However, you must know the measure: an overabundance of this product in the menu can lead to serious negative consequences. Many have allergy, so do not "hurry to the pool with their heads", you must first find out how tolerant is the tolerant body to a useful product.
No less important are the vitamins contained in nuts and seeds for men to improve power. It is difficult to say that this category is the best. We are rich in useful components and nuts, and hazelnuts, and earth nuts: peanuts. The seeds can be eaten sesame and circular plums. A delicacy of honey with mixed nuts in proportions will be especially useful and tasty: in a tablespoon of natural antibiotic: 100 g of other products. Using such sweetness in food daily a couple of hours before bedtime, you can soon notice the normalization of the general condition of the body and strengthen male abilities.
What else pay attention to?
The names of vitamins so that men improve power: A, B, E. All of them stimulate the functioning of the nervous system, activate the possibility of transmitting impulses, which means that they normalize emotion and improve power. Including in the products of the rich menu in these compounds, you can maintain your abilities and health in excellent condition. The richest in these vitamins are the edible grass of different varieties, including the usual parsley. Doctors say that it is the herb of the parsley that is the most important green that should be in the diet of any man. In addition to it, attention should be paid to:
- cilantro;
- anise;
- caraway;
- Mint.
A natural vitamin complex for men to improve power is a source of strength and health. The products rich in such compounds positively affect the general condition of the body, give resistance to combat with greater loads, resistance in stressful situations.
Vitamin D: There is nothing more important
When researchers discovered what vitamins for the power of men are most significant, attention attracted the effect, caused by the normalization of the reception of this component in people's food. As it was possible to clarify, immunity is stimulated under the influence of the connection, and is mainly associated with the reproductive organs and their correct and complete functioning. With the insufficiency of this vitamin, the body's T cells weaken, they quickly surrendered to an infectious agent if the body is infected.
To activate T cells, it is necessary to include vitamins in their energy program for the power of men, whose best sources give a large amount of the aforementioned connection. Under its influence, the nervous system produces signals about the presence of a plague in the body, immune protection begins to work. Vitamin deficiency, even in the most critical moments, does not allow immunity to function properly, but normal concentration allows resisting viral bacterial diseases at any time.
Is the effect exhausted?
By the way, no. D - Vitamin for men to improve power, which has an integral and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system easily faces significant loads. This compound can fight cancer cells. The effect of vitamin D is also felt in relation to the power of a man, in terms of erection.
Normally, vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the inhabitants of the northern regions, this source is not very relevant for most of the year. A much more stable influx is provided with food. The richest in vitamin D are a variety of dishes made of milk: cottage cheese, cheese, others. Without a doubt, vitamin is contained in milk, and plants have recently produced a special product enriched with this connection. Vitamin D is in parsley and eggs.
Power problems: reasons
A sexologist can recommend a synthetic vitamins course for men for the power in the following characteristics of the daily life of a particular person:
- Sedentary lifestyle, small mobility;
- bad habits;
- overstrain;
- stressful situations;
- heavy physical activity;
- Inadequate nutrition.
Often, a simple normalization of nutrition is already enough to return man his ancient strength. This is explained by an influx with products of natural and natural origin of vitamins for men for power. Is there the need for synthetic? The doctor will decide to look at the patient's tests.
The question is complex
According to reviews, vitamins for men are very different to improve power, someone has a simple "complement", others use gross herz or special complexes. It depends on the unique characteristics of the body. It is important to realize that there is no concrete connection completely responsible for the power, erection and sperm production. The correct operation of the reproductive system is guaranteed by the normal functioning of the entire body as a whole.
After having selected a vitamins complex for you, you can lead to the digestive system to normal, stimulate the work of the heart, strengthen the vessels, and all this is in the context of the intensification of sexual function. In addition, the circle is really closed: improving the functioning of internal systems positively affects the status of reproductive organs and the quality of their operation.
Useful compounds: A and B
These vitamins for men for power are very important. And known as beta -carotene. Scientists have long established the immune system and stimulates body protection, power, and normalizes the status of reproductive organs as a whole. Betacarotene is rich in carrots, cod liver, chicken yolk, fish oil.
Group B are not less important compounds for male health, since they carry the central nervous system, the SNP to the norm and activate the attraction by the couple. With a normal concentration of these compounds, the sensitivity of the body's tissues returns to normal. The group includes many vitamins, each of which is responsible for its unique aspects.
Nicotinic thiamine and acid
Many listen to these names of vitamins for the power of men. Tiamin is responsible for the power supply to the brain, stimulates the work of the muscular and nervous system, puts the sleep in order and reduces fatigue, fatigue. Normally, thiamine enters the human body of legumes, flour, starch products, including potatoes, peanuts. Do not neglect fatty meat, if health allows it. Especially rich in this pork complex.
Nicotinic acid is B3, also for many acquaintances the name of vitamin. For the power of men, it is fundamentally important, since it normalizes blood flow, circulation, stimulates brain and prevents depressive conditions. Salmon, tuna, yeast, beet as rich as possible with this compound.
Pyridoxine and folic acid
Pyridoxin in science is known as vitamin B6. Thanks to this compound, the nervous system works normally, serotonin occurs, hormone responsible for the emotional and mental state of a person. Normally, pyridoxin enters the body of eggs, bananas, maritime products, carrots and sunflower.
Folic acid is a substance that stimulates the general performance. Without it, norepinephrine, serotonin cannot generate in the body. Likewise, men and women need this vitamin: the first for persistent power, the last one for a successful pregnancy. From food products, folic acid comes mainly through citrus, vegetables and solid cheeses.